Exercises/Cable Core Palloff PressCable Core Palloff PressEquipmentCableTarget MuscleWaist(Abdominals)Secondary MusclesChestShouldersTricepsSimilar Exercises to Cable Core Palloff PressThese exercises also target the following muscles: WaistChestShouldersTricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsAb ScissorsWaistAb WheelWaistArnold Press (Dumbbell)Shoulders
Cable