Exercises
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Routine Builder
Muscle Group
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Chest
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Full Body
Upper Arms
Equipment
Category
Exercise
47
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
47
Body Weight
25
Barbell
1
Body Weight
7
Cable
4
Dumbbell
1
Leverage Machine
6
Plate
1
Suspension Band
1
Wheel Roller
1
Waist exercises
Cable Twist (Up to down)
Waist
Ab Scissors
Waist
Ab Wheel
Waist
Bicycle Crunch Raised Legs
Waist
Bicycle Crunch
Waist
Cable Crunch
Waist
Crunch (Machine)
Waist
Crunch (Weighted)
Waist
Decline Crunch
Waist
Dead Bug
Waist
Decline Crunch (Weighted)
Waist
Elbow to Knee
Waist
Dragon Flag
Waist
Hanging Leg Raise
Waist
Heel Taps
Waist
Hanging Knee Raise
Waist
Hollow Rock
Waist
Jack Knife (Suspension)
Waist
L-Sit Hold
Waist
Landmine 180
Waist
Lying Knee Raise
Waist
Lying Leg Raise
Waist
Mountain Climber
Waist
Oblique Crunch
Waist
Plank
Waist
Reverse Crunch
Waist
Reverse Plank
Waist
Russian Twist (Weighted)
Waist
Russian Twist (Bodyweight)
Waist
Side Bend (Dumbbell)
Waist
Side Plank
Waist
Side Bend
Waist
Sit Up
Waist
Sit Up (Weighted)
Waist
Spiderman
Waist
Toes to Bar
Waist
Toe Touch
Waist
Torso Rotation
Waist
V Up
Waist
Cable Twist (Down to up)
Waist
Cat Cow Stretch
Waist
Cable Core Palloff Press
Waist
Straight Leg Raise
Waist
Seated Leg Raise
Waist
Jackknife Sit Up
Waist
Knee Raise Parallel Bars
Waist
Crunch
Waist
Flutter Kicks
Waist
Kettlebell Around the World
Shoulders
Overhead Press (Barbell)
Shoulders
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