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Routine Builder
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Upper Arms
Equipment
Category
Exercise
46
Stretching
2
Cardio
0
Recovery
2
Other
0
Equipment
All
46
Body Weight
2
Barbell
7
Body Weight
1
Cable
8
Dumbbell
14
Kettlebell
3
Leverage Machine
4
Plate
2
Resistance Band
3
Smith Machine
1
Suspension Band
1
Shoulders exercises
Cable Leaning Lateral Raise
Shoulders
Lateral Raise (Dumbbell)
Shoulders
Shoulder Press (Dumbbell)
Shoulders
Arnold Press (Dumbbell)
Shoulders
Band Pullaparts
Shoulders
Chest Supported Reverse Fly (Dumbbell)
Shoulders
Chest Supported Y Raise (Dumbbell)
Shoulders
Front Raise (Band)
Shoulders
Front Raise (Barbell)
Shoulders
Front Raise (Dumbbell)
Shoulders
Front Raise (Suspension)
Shoulders
Handstand Push Up
Shoulders
Rear Lateral Raise
Shoulders
Kettlebell Around the World
Shoulders
Kettlebell Halo
Shoulders
Dumbbell Seated External Shoulder Rotation
Shoulders
Kettlebell Shoulder Press
Shoulders
Lateral Raise (Band)
Shoulders
Lateral Raise (Machine)
Shoulders
Upright Shoulder External Rotation
Shoulders
Overhead Plate Raise
Shoulders
Overhead Press (Barbell)
Shoulders
Overhead Press (Dumbbell)
Shoulders
Pike Pushup
Shoulders
Plate Front Raise
Shoulders
Push Press
Shoulders
Rear Delt Reverse Fly (Dumbbell)
Shoulders
Rear Delt Reverse Fly (Machine)
Shoulders
Reverse Fly Single Arm (Cable)
Shoulders
Seated Lateral Raise (Dumbbell)
Shoulders
Seated Overhead Press (Barbell)
Shoulders
Seated Overhead Press (Dumbbell)
Shoulders
Seated Shoulder Press (Machine)
Shoulders
Shoulder Press (Machine Plates)
Shoulders
Shoulder Taps
Shoulders
Single Arm Landmine Press (Barbell)
Shoulders
Standing Military Press (Barbell)
Shoulders
Upright Row (Barbell)
Shoulders
Upright Row (Dumbbell)
Shoulders
Upright Row (Cable)
Shoulders
Overhead Press (Smith Machine)
Shoulders
Stick Pass Around Stretch
Shoulders
Lateral Raise (Cable)
Shoulders
Single Arm Lateral Raise (Cable)
Shoulders
Across Chest Shoulder Stretch
Shoulders
Face Pull
Shoulders
Front Raise (Cable)
Shoulders
Rear Delt Reverse Fly (Cable)
Shoulders
Chest Dip (Weighted)
Chest
Lever Lying Chest Press
Chest
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