Exercises
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
12
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
12
None
1
Barbell
2
Body Weight
1
Dumbbell
2
Leverage Machine
5
Smith Machine
1
Calves exercises
Calf Extension (Machine)
Calves
Calf Press (Machine)
Calves
Seated Calf Raise
Calves
Single Leg Standing Calf Raise (Machine)
Calves
Single Leg Standing Calf Raise
Calves
Single Leg Standing Calf Raise (Barbell)
Calves
Single Leg Standing Calf Raise (Dumbbell)
Calves
Standing Calf Raise (Barbell)
Calves
Standing Calf Raise (Dumbbell)
Calves
Standing Calf Raise
Calves
Standing Calf Raise (Machine)
Calves
Standing Calf Raise (Smith)
Calves
Dumbbell Seated Calf Raise
Calves
Lying Leg Curl (Machine)
Hamstrings
Box Jump
Quadriceps
Frog Jumps
Quadriceps
Jump Squat
Quadriceps
Jumping Lunge
Quadriceps
Lateral Box Jump
Quadriceps
Seated Leg Curl (Machine)
Hamstrings
Standing Leg Curls
Hamstrings
