Exercises/Lateral Box JumpLateral Box JumpEquipmentBody WeightTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsCalvesSimilar Exercises to Lateral Box JumpThese exercises also target the following muscles: QuadricepsHamstringsHipsCalvesDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadriceps
Body WeightBody Weight