Exercises/Overhead Dumbbell LungeOverhead Dumbbell LungeEquipmentDumbbellTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsShouldersTricepsBackSimilar Exercises to Overhead Dumbbell LungeThese exercises also target the following muscles: QuadricepsHamstringsHipsShouldersTricepsBackBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackDeadlift (Barbell)HipsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSeated Cable Row - V Grip (Cable)Back
DumbbellDumbbell