Exercises
Blog
Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
30
Stretching
1
Cardio
0
Recovery
0
Other
0
Equipment
All
444
Body Weight
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
All Exercises using Body Weight
Dead Hang
Back
Decline Crunch (Weighted)
Waist
Fire Hydrants
Hips
Dragon Flag
Waist
Front Lever Hold
Full Body
Front Lever Raise
Full Body
Floor Triceps Dip
Triceps
Hanging Leg Raise
Waist
Handstand Hold
Full Body
Handstand Push Up
Shoulders
Hanging Knee Raise
Waist
Hip Thrust
Hips
Incline Push Ups
Chest
Lateral Box Jump
Quadriceps
Muscle Up
Full Body
Nordic Hamstrings Curls
Hamstrings
Pull Up (Weighted)
Back
Scapular Pull Ups
Back
Single Leg Hip Thrust
Hips
Single Leg Standing Calf Raise
Calves
Sissy Squat (Weighted)
Quadriceps
Sit Up (Weighted)
Waist
Sternum Pull up (Gironda)
Back
Step Up
Quadriceps
Toes to Bar
Waist
Wall Sit
Quadriceps
Wide Pull Up
Back
Dead Hang Stretch
Back
Seated Leg Raise
Waist
Negative Pull Up
Back
Pull Up
Back
