Exercises
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Routine Builder
Muscle Group
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Upper Arms
Equipment
Category
Exercise
4
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
4
Body Weight
2
Plate
2
Neck exercises
Lying Neck Extension
Neck
Lying Neck Curls
Neck
Lying Neck Curls (Weighted)
Neck
Lying Neck Extension (Weighted)
Neck
