Exercises
Blog
Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
8
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
444
Body Weight
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
All Exercises using Plate
Lying Neck Curls (Weighted)
Neck
Lying Neck Extension (Weighted)
Neck
Overhead Plate Raise
Shoulders
Plate Curl
Biceps
Plate Front Raise
Shoulders
Plate Press
Chest
Plate Squeeze (Svend Press)
Chest
Russian Twist (Weighted)
Waist
