Exercises
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
64
Stretching
12
Cardio
9
Recovery
0
Other
0
Equipment
All
444
Body Weight
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
All Exercises
Glute Kickback on Floor
Hips
Clamshell
Hips
Ab Scissors
Waist
Aerobics
Full Body
Assisted Pistol Squats
Quadriceps
Bicycle Crunch Raised Legs
Waist
Bird Dog
Hips
Boxing
Full Body
Bicycle Crunch
Waist
Burpee
Full Body
Burpee Over the Bar
Full Body
Clap Push Ups
Chest
Crunch (Weighted)
Waist
Decline Crunch
Waist
Dead Bug
Waist
Diamond Push Up
Triceps
Downward Dog
Full Body
Elbow to Knee
Waist
Frog Jumps
Quadriceps
Glute Bridge
Hips
High Knee Skips
Full Body
Heel Taps
Waist
Hollow Rock
Waist
HIIT
Full Body
Hiking
Full Body
High Knees
Full Body
Jump Squat
Quadriceps
Jumping Jack
Full Body
Jumping Lunge
Quadriceps
Kneeling Hip Flexor Stretch
Hips
Kneeling Push Up
Chest
Straight Arms Backward Chest Stretch
Chest
Lateral Leg Raises
Hips
Lateral Lunge
Quadriceps
Lateral Squat
Quadriceps
Lunge
Quadriceps
Lying Knee Raise
Waist
Lying Leg Raise
Waist
Lying Neck Extension
Neck
Lying Neck Curls
Neck
One Arm Push Up
Chest
Mountain Climber
Waist
Oblique Crunch
Waist
Pike Pushup
Shoulders
Pistol Squat
Quadriceps
Plank
Waist
Plank Pushup
Chest
Push Up
Chest
Push Up - Close Grip
Chest
Push Up (Weighted)
Chest
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