Exercises
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Routine Builder
Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
Category
Exercise
73
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
444
Body Weight
64
Ball
1
Barbell
73
Body Weight
30
Cable
56
Dumbbell
77
EZ Barbell
3
Kettlebell
13
Leverage Machine
73
Plate
8
Resistance Band
12
Smith Machine
12
Suspension Band
9
Trap Bar
3
Wheel Roller
1
Other
9
All Exercises using Barbell
Bent Over Row (Barbell)
Back
Deadlift (Barbell)
Hips
Bicep Curl (Barbell)
Biceps
Barbell Seated Shrug
Back
21s Bicep Curl
Biceps
Squat (Barbell)
Quadriceps
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Bench Press - Close Grip (Barbell)
Triceps
Bench Press - Wide Grip (Barbell)
Chest
Box Squat (Barbell)
Quadriceps
Clean and Jerk
Full Body
Clean Pull
Full Body
Power Clean
Full Body
Clean and Press
Full Body
Deadlift High Pull
Full Body
Decline Bench Press (Barbell)
Chest
Drag Curl
Biceps
Feet Up Bench Press (Barbell)
Chest
Floor Press (Barbell)
Chest
Front Raise (Barbell)
Shoulders
Front Squat
Quadriceps
Full Squat
Quadriceps
Good Morning (Barbell)
Hamstrings
Hack Squat
Quadriceps
Hang Clean
Full Body
Hang Snatch
Full Body
Hip Thrust (Barbell)
Hips
Incline Bench Press (Barbell)
Chest
JM Press (Barbell)
Triceps
Jump Shrug
Full Body
Landmine Row
Back
Barbell Reverse Curl
Forearms
Landmine 180
Waist
Landmine Squat and Press
Full Body
Lunge (Barbell)
Quadriceps
Meadows Rows (Barbell)
Back
Overhead Press (Barbell)
Shoulders
Overhead Squat
Full Body
Partial Glute Bridge (Barbell)
Hips
Pause Squat (Barbell)
Quadriceps
Pendlay Row (Barbell)
Back
Preacher Curl (Barbell)
Biceps
Power Clean
Full Body
Power Snatch
Full Body
Push Press
Shoulders
Rack Pull
Back
Reverse Lunge (Barbell)
Quadriceps
Romanian Deadlift (Barbell)
Hamstrings
Reverse Curl (Barbell)
Biceps
Seated Overhead Press (Barbell)
Shoulders
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