Exercises/Hamstring stiffHamstring stiffEquipmentLeverage MachineTarget MuscleHamstringsSimilar Exercises to Hamstring stiffThese exercises also target the following muscles: HamstringsDeadlift (Barbell)HipsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
Leverage Machine