Exercises/SupermanSupermanEquipmentNoneTarget MuscleBack(Lower Back)Secondary MusclesHipsHamstringsSimilar Exercises to SupermanThese exercises also target the following muscles: BackHipsHamstringsBent Over Row (Barbell)BackDeadlift (Barbell)HipsLat Pulldown (Cable)BackLying Leg Curl (Machine)HamstringsSeated Cable Row - V Grip (Cable)BackSquat (Barbell)QuadricepsAround The WorldChestAssisted Pistol SquatsQuadricepsBack Extension (Hyperextension)BackBack Extension (Machine)Back
