Gympal
  1. Exercises
  2. /
  3. Hip Thrust (Barbell)

Hip Thrust (Barbell)

Hip Thrust (Barbell) exercise demonstration showing proper form

Equipment

Barbell

Target Muscle

Hips
(Glutes)

Secondary Muscles

HamstringsQuadricepsHips

Similar Exercises to Hip Thrust (Barbell)

These exercises also target the following muscles:
© 2025 Gympal • Privacy - Team