The all-in-one app:
Workouts
Log sets, track RPE, and follow structured programs. Built for people who take training seriously.
Nutrition
Log meals in seconds and stay on top of your calories and macros, every single day.
Progress
Watch your strength, volume, and body composition improve over time.
See how your training is progressing.
Track your volume, view muscle group breakdowns, and see progress across your exercises, routines and each muscle groups.
Keep track of your nutrition.
See your daily calorie and macro intake, and set different targets for training and rest days.
Follow your weight and spot long-term trends.
Log your weight, view trends, and see the bigger picture over time.
Frequently asked questions
Gympal is designed for all experience levels, with beginner-friendly routines, clear workout logging, and flexible nutrition tracking.
Gympal is available on iOS and Android, and you can also use the web version to view your stats and create routines and programs.
Gympal supports importing workout data from Hevy. You can also export your Gympal data to a CSV file for use with other apps. Read this article on how to import data from Hevy.